EMDR (Eye Movement Desensitization and Reprocessing) is a scientifically based psychotherapy effective in treating trauma and post-traumatic stress. Through the processing of traumatic memories, we help the nervous system find healing, freeing the body and mind from paralyzing past experiences.

Dialectical Behavior Therapy (DBT) is the intervention gold standard for extreme emotional dysregulation and impulsive behaviors. We focus on the balance between acceptance and change, teaching practical mindfulness and distress tolerance skills to those experiencing intense emotional distress or diagnosed with Borderline Personality Disorder.

Mentalization-Based Therapy (MBT) is an evidence-based approach for those who have difficulty processing emotions or maintaining stable relationships. It focuses on developing the ability to "mentalize": the aptitude to understand the thoughts, feelings, and intentions that drive us, both our own and those of others. It helps to reduce emotional reactivity and strengthen the sense of identity.

A Harm Reduction Psychotherapy It meets the person without judgment and just as they are in their current pattern of substance use. It addresses substance use with pragmatism, compassion, and respect for autonomy. Without imposing anything, we work with the patient to define goals for safe consumption or cessation, treating the underlying causes of addiction in a safe and confidential space.